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(0)Whitney Stewart
Author
Publisher
Twenty-First Century Books
Pub. Date
[2020]
Edition
Not Supplied
Language
English
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Description
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief?
Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression,
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